Musically guided sessions that encourage you to tune out distractions and focus on your goals.
A focus session is time that you set aside to minimize distraction and focus intent-fully on a single, meaningful goal. It's a promise to yourself to spend time on something, to make progress on something, to get something done.
Almost anything... focus on...
The possibilities are endless.
There's no pressure to complete anything. The simple act of working with focused intent is an accomplishment in and of itself. You'll be surprised how much you are able to accomplish when you set aside time to focus without distraction.